Parents struggle to feed their children milk, sometimes by showing anger, sometimes by cajoling them, and children drink milk in the same way by making faces. But have you ever thought how much milk is sufficient for children every day? Today, many types of milk are available in the market. There is no doubt that milk is a superfood, which is the best source of calcium, protein, vitamin D, A and B12 for children, yet its excessive quantity can cause harm. From the health point of view, the fact is that because it affects the ability to absorb iron, excessive consumption of cattle milk can make children suffer from anemia, which also reduces their ability to digest other food items. On the other hand, curd and buttermilk improve digestion due to being probiotics. It would be better if you give not only milk to children, but also dairy products like curd, buttermilk etc. Yes, never give sugar or external products that enhance the taste in milk. This causes extra sugar to reach the children’s body, which is not good for their health!
